Period Tracker & Ovulation

Wannan manhaja kalanda ce ta al'ada da ciki mai daidaito. Tana bin diddigin lokutan al'adarki, haihuwa, da ciki cikin sauƙi. Ga matasa, tana hasashen al'adarki na gaba da kwanakin fitar kwai, domin samun ciki ko hana haihuwa. Gabatar da 'Period Tracker & Ovulation app', abokin tafiyarki na musamman don fahimtar lafiyar mace da kuma samun nutsuwa. Wannan manhaja ce da aka tsara don ba ki iko kan kowace mataki ta rayuwarki, daga bin diddigin al'adar wata-wata zuwa lura da ci gaban jaririnki yayin daukar ciki, duk tare da jagorancin kwararru. An gina ta don sauƙaƙe rayuwarki, tana haɗa muhimman ayyuka guda biyu a wuri ɗaya: jagorancin haihuwa da cikakken goyon bayan ciki.

Fara da sauƙi ta hanyar bin diddigin al'adarki yau da kullum. Manhajar 'Period Tracker & Ovulation app' tana hango lokutan al'ada masu zuwa, tana nuna kwanakin haihuwa, da kuma hasashen lokacin ovulation. Tare da kalandar al'ada mai saurin fahimta, za ki riƙa samun sanarwa kafin al'adarki ta shigo, don haka ba za a taɓa kama ki ba zato ba tsammani ba. Haka kuma, tana taimaka miki rubuta kowace alama da kike ji, tunatar da ke game da shan magunguna, da kuma ba ki ilimi mai zurfi game da lafiyar al'adarki da kuma matakan ciki daban-daban.

Lokacin da kika shiga yanayin ciki, manhajar tana canzawa tare da ke. Za ki iya sauyawa daga yanayin bin diddigin al'ada zuwa yanayin ciki cikin sauƙi. Manhajar tana ba ki damar lissafta lokacin cikinki ta hanyar da kike so – ko ranar da aka fara daukar ciki, ko adadin makonni, ko ranar al'adar ƙarshe. Za ki san tabbas wane mako da wane rana kike ciki, har ma da adadin ranakun da suka rage kafin ranar haihuwa. Tana taimaka miki tsara kowane mataki na ciki ta hanyar jerin ayyuka na kowane mataki (trimester-wise), motsa jiki na numfashi don nutsuwa, sarrafa nauyin jiki, da kuma tunatarwa game da ziyarar likita.