Moody Month: Hormone Tracker

Moody Month shiri ne mai amfani da ke bibiyar hormones don tallafa wa lafiyar kwakwalwa. Yana taimaka miki wajen fahimtar yanayin jikinki a lokacin haila, kafin daina haila, ciki, da kuma bayan haihuwa. Kula da lafiyarki yau da kullun. Manhajar Moody Month an gina ta ne da goyon bayan ƙwararrun likitocin mata, waɗanda suka sadaukar da kansu don taimaka miki fahimtar harshen jikinki. Mun fahimci cewa alamun kwayoyin halittar jiki na iya zama jagora ga inganta lafiyar hankali da walwala. Tare da Moody Month, zaki iya juyar da waɗannan alamomin zuwa jagora mai amfani, don rayuwa mai cike da sanin kai da kuma kwanciyar hankali.

A cikin Moody Month, zaki sami hasashen yau da kullum game da kwayoyin halittarki, dangane da inda kike a cikin zagayowar al'adarki, lokacin ciki, ko bayan haihuwa. Manhajar tana ba da tsinkayar ranakun al'adarki, lokacin haihuwa, da kuma canjin yanayinki ko alamun da ke shafanki. Za a raba miki hasashen mako mai zuwa na musamman gareki, tare da shawarwari kan abinci da dabaru don inganta lafiyar kwayoyin halittarki. Akwai shirye-shirye na musamman don magance matsaloli irin su ciwon kafin al'ada (PMS), damuwa, rashin barci, kumburin ciki, da sauransu. Haka kuma, zaki iya rubuta alamun da kike fuskanta da kuma adana tunaninki a cikin littafin diary na murya ko rubutu. Ga kuma ɗakin karatu mai cike da kasidu kan lafiyar kwayoyin halitta, bidiyoyin motsa jiki da na kwantar da hankali, da shawarwarin abinci mai gina jiki. Don zurfafa fahimtarki, Moody Month yana aiki tare da manyan manhajojin lafiya kamar Fitbit, Garmin, da Oura, yana ba ki damar haɗa na'urorinki don ganin yadda bayanan lafiyarki ke da alaƙa da zagayowar al'adarki.

Sirrinki shine babban fifikonmu. Moody Month kamfani ne mallakar mata kuma wanda mata ke jagoranta, kuma muna daraja sirrin bayanan sirri. Bayananki ba za a taɓa sayar da su ga wasu kamfanoni ba, kuma ana amfani da su ne kawai don samar miki da bayanan da kike buƙata don fahimtar kanki da kyau. Moody Month yana ba da hanyoyin zama memba daban-daban don biyan bukatunki. Akwai zaɓin biyan kuɗi na wata-wata ko na shekara-shekara, waɗanda ke sabuntawa ta atomatik, kuma ana iya sarrafa su ta saitunan Google Play ɗinka. Haka kuma, akwai zaɓin rayuwa, wanda ke ba ki damar shiga duk abubuwan da ke cikin Moody Month har abada, ta hanyar biyan kuɗi na lokaci ɗaya.