Sami Koshin Lafiya da Fiit: Workouts & Fitness Plans

Menene Fiit: Workouts & Fitness Plans?

A cikin shagaltaccen rayuwa ta yau da kullum, samun lokacin zuwa dakin motsa jiki (gym) na iya zama babban kalubale. Ko kuna gida, ko kuna tafiya ta kasuwanci, ko kuma kuna son yin amfani da dan takaitaccen lokacin hutu a ofis, Fiit: Workouts & Fitness Plans yana samar muku da mafita ta musamman akan kwamfutar Mac dinku. Wannan manhaja ce ta zamani da ke kawo kwararrun masu horarwa da shirye-shiryen motsa jiki kai tsaye zuwa gare ku, domin ku samu koshin lafiya a kan lokacinku.

Manyan Siffofin Manhajar Fiit

Fiit ba kawai bidiyon motsa jiki ba ne; tsari ne cikakke na motsa jiki wanda ke tafiya da bukatunku. Ga wasu daga cikin abubuwan da suka sa ta yi fice:

• Shirye-shirye Masu Rarrabe: Daga HIIT, ginin jiki (strength training), yoga, Pilates, zuwa tseren guje-guje da keke, akwai rukunoni daban-daban da suka dace da kowa.
• Motsa Jiki Ba Tare da Kayan Aiki Ba: Idan ba ku da kayan aiki a gida, akwai darussa masu yawa na bodyweight da za ku iya yi ba tare da komai ba.
• Haɗin gwiwa da Na'urori: Manhajar tana aiki tare da fitattun na'urorin auna bugun zuciya da agogon hannu na zamani sama da 25 don bin diddigin ci gabanku.
• Kalubale na Wata-Wata: Kuna iya shiga kalubalen motsa jiki daban-daban don dorewa da kwarin gwiwa tare da sauran mambobi.

Wane Ne Wannan Manhaja Ta Dace Da Shi?

Wannan shiri na Fiit: Workouts & Fitness Plans ya dace da kowane mataki na motsa jiki, ko kai sabon shiga ne da ke son fara motsa jiki a hankali, ko kuma kwararre ne da ke son kalubale mai karfi. Haka kuma, yana da kyau ga wadanda ke son yin amfani da babban allo kamar na Mac ko TV don kallon bidiyon horarwa cikin sauki da inganci.

Ta Yaya Zaku Fara Amfani da Fiit?

Kuna iya shiga cikin sauki ta hanyar yin rajista don gwajin kyauta na kwanaki 14 domin duba dukkan shirye-shiryen da ke cikinta. Bayan wannan lokacin, akwai zabin biyan kudi na kowane wata ko na shekara don ci gaba da samun cikakken shiga rumbun adana darussan motsa jiki da fuskantar kwararrun masu horarwa na duniya.

Domin fara wannan tafiya ta samun koshin lafiya, ziyarci shafin saukar manhajoji na hukuma na Apple App Store don samun Fiit: Workouts & Fitness Plans a kan kwamfutar Mac dinku.